Train faster. Jump higher. Perform better.
One system for vertical jump, speed, strength and recovery.
Discipline
Builds
Freedom
The E4 system
Assess. Prescribe. Train. Retest.
Higher. Faster. Stronger.
Assess
Test your movement, strength, speed and vertical jump to establish your baseline.
Prescribe
Get a personalized program built from your data, goals and sport demands.
Train
Follow progressive, coach-built training with video guidance and form feedback.
Retest
Measure your progress, see real results, and get your next phase.
Start with
the assessment
Know exactly where you are before deciding where to go. We test movement, vertical jump, speed, strength and mobility—then build your personalized plan.
- Movement
- Vertical
- Speed
- Strength
- Mobility
Available at MYE4 training locations.
Your program.
In your pocket.
The same elite training system used by D1 athletes and pros — now on your phone. Track, train, and improve wherever you are.
Coach-built programming
Proven to get results.
Exercise demonstration videos
Know exactly how to perform each movement.
Sets, reps, tempo and rest
Every prescription spelled out, set by set.
Form-check feedback
Get expert guidance on your technique.
Progress tracking
See real improvement over time.
Coach messaging
Stay connected between sessions.
Choose your path
Same system.
Different environments.
Real results.
Proof in the numbers
Verified testimonials and results coming soon.
Real athlete stories and verified results will be added here.
Start with
your assessment
Get tested. Get a plan. Get to work.
- 1
Complete performance testing
Vertical jump, speed, strength and more.
- 2
Get your personalized plan
Built from your results and goals.
- 3
Start training
In the gym or online — with expert support.