WE HAVE YOUR PROGRAM
MYE4 starts with the athlete. We learn your goals and movement needs, then deliver structured training built for you — guided from your first questionnaire to your next reassessment.
How MYE4 works
One membership takes you through the full MYE4 experience, step by step.
- 01
Tell us about you
Complete the questionnaire covering goals, experience, schedule, equipment and training needs.
- 02
Complete your assessment
Upload the required movement videos so MYE4 can evaluate movement quality, mobility, stability and performance needs.
- 03
Get your breakdown
Every assessment goes through the MYE4 review process: each test receives a 1–5 score, color-coded red, yellow or green, with movement observations and corrective priorities.
- 04
Receive your program
MYE4 uses your questionnaire, assessment results, goals, training level and schedule to create the appropriate full training block.
- 05
Train, log & progress
Follow your workouts, track sets, weights, effort and duration, then reassess at the end of the phase.
After signup, complete the questionnaire and assessment so MYE4 can build the right starting phase for you.
Start your MYE4 membership
Membership
Your membership includes the personalized MYE4 program experience plus access to the E4 Vault. Monthly can be canceled anytime from your account.
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What your membership includes
Your Program
A full training block structured around your assessment results, primary and secondary goals, training experience, weekly schedule, available equipment and the training phase you need right now.
E4 Vault
Ready-to-use workouts, mobility work, corrective routines, finishers and specialty programs you can use alongside your main program, any day you need them.