E4 Performance Assessment

Measure it, then fix it

Every MYE4 athlete starts here. In about 60 minutes we test movement, vertical, speed, key measurements and mobility, then deliver a professional E4 Performance Report that becomes the blueprint for your training.

What's included — $79

One appointment, one report, and a clear plan for the next block of training.

  • Movement assessment
  • Vertical jump testing
  • Speed and agility testing
  • Key performance measurements
  • Mobility evaluation
  • Performance strengths
  • Areas needing improvement
  • Top 3 performance priorities
  • Training recommendations
  • Professional E4 Performance Report (PDF)
  • Results stored in your MYE4 profile for future comparison

What gets tested

Movement screen

Squat, hinge, lunge, overhead and single-leg control, scored 1–3.

Vertical testing

Countermovement jump, approach jump and reactive ability testing.

Sprint testing

Acceleration, 10-yard performance and sprint-mechanics review.

Mobility testing

Ankle, hip and shoulder range measured, not eyeballed.

Your performance report

Sample output — yours lives in your dashboard.

82/ 100
Movement score
6.1%
Asymmetry index
28.4in
Counter-movement jump
1.62s
10-yard split

Coach recommendations

Written after your report is reviewed, not auto-generated.

  • Left ankle mobility limiting depth — daily banded dorsiflexion
  • Reactive strength below target — start Vertical Elite phase 1
  • Hip asymmetry 6.1% — unilateral bias for 4 weeks

Progress comparison

Every retest lines up against your baseline and your position group.

  • Side-by-side test history
  • Position and age-group benchmarks
  • Milestones and personal records

Ready to get tested?

Book My Assessment — $79